Articles

Try This: The Do’s and Don’ts of Intermittent Fasting

Intermittent fasting (IF) can be a powerful tool for supporting weight loss and shifting overall body composition. But did you know there’s a right way

Try This: VO2 Max as the Best Predictor of Longevity

Did you know that VO2 max—a measure of how well our bodies turn oxygen into energy—is the single most powerful predictor of longevity? No, seriously.

Try This: The Magic Rule for Healthy Relationships

We learned last week that our close relationships are one of the top predictors of healthy aging. But how can you ensure you’re engaged and

Try This: One of the Top Predictors of Longevity and Happiness

Although taking care of our physical bodies is one critical piece of the longevity puzzle, according to the longest study ever done on happiness, the

Try This: How Fructose Damages the Brain and Increases Our Risk for Alzheimer’s

Did you know that regularly consuming highly concentrated sources of fructose can potentially harm the brain? Today we’re talking about the link between fructose and