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Hi Everyone! Everyone is looking for the magic-pill solution when it comes to better health. Well, I’m here to tell you that there might be

Hi Everyone! Back in the day, experts believed that what happened in the brain was entirely separate from what happened in the body. We know

In what world would you believe that a group of smokers would have the same life expectancy as nonsmokers?  It sounds ridiculous, right? But it’s

We all know the story of Erin Brockovich, right?  She is the whistle-blower turned activist who helped shine the light on a major case of

If you listen to my podcast, you know that protein and strength training are super hot topics of discussion. But I have to give it