Articles

Try This – This Key Nutrient Is So Powerful It Actually Protects Smokers?

In what world would you believe that a group of smokers would have the same life expectancy as nonsmokers? It sounds ridiculous, right? But it’s

Try This: They once called her crazy, but today she’s celebrated as a hero

We all know the story of Erin Brockovich, right? She is the whistle-blower turned activist who helped shine the light on a major case of

Try This: 5 Big Ideas on Longevity and Muscle Health

If you listen to my podcast, you know that protein and strength training are super hot topics of discussion. But I have to give it

Try This: 6 Tips To Protect Your Oral Health 🦷

Did you know our oral health is deeply connected to our overall longevity? Especially our risk for both Alzheimer’s and heart disease. Today, I’m sharing

Try This: The Food-Mood Connection

We know that what we eat has a profound impact on how we feel, and according to a study published earlier this year, this food-mood