Articles

What if I told you there was a way to become significantly more insulin sensitive and lower your risk of developing type 2 diabetes? Not

Last week I shared that Japan has a 4% obesity rate, compared to our 42.5% obesity rate.  Today I want to share THREE reasons why

Twenty percent of our nation’s youth are obese! That’s 1 in 5 kids! And the crazy thing is, when you add up the amount of

Every weekday, around three to four in the afternoon, I notice that my ability to focus drops significantly. I’ve likely been in front of the

With high cholesterol rampant in my family and Asian Indians being at the highest risk of cardiovascular disease of any ethnic group in America, I’ve