When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate?
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Download MP3 GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging
What is the strongest risk factor for COVID-19 to date? It’s having one or more comorbidities, specifically the ones related to poor metabolic health like obesity, diabetes,
Today we’re mixing things up by highlighting some of the latest research that I’m following on the topic of covid-19. So why covid? With the
Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around