Episode 273

Breaking Free from Tribalism and Celebrating Nuance

With Africa Brooke

We’re living in an extremely divisive time, where many people want to put a clear label on other people and topics. This makes it easier to file them under something we either agree or disagree with and takes the effort of thoughtfulness out of the process. 

But this approach isn’t serving us well. It limits us from discovering common ground and changing our minds. It only leads to more close-mindedness and more division.

Today on The Dhru Purohit Podcast, I talk to Africa Brooke about breaking free from tribalism and learning how to exist, and even celebrate, being in the gray area. 

Africa Brooke is a globally recognized consultant, coach, speaker, and writer who specializes in helping people move through self-censorship and other forms of self-sabotage. Her work takes a close look at the complexity, mess, and glory that is the human experience, and she makes a strong case for why we need to accept discomfort as an essential part of the growth process.

Also mentioned in this episode:

For more on Africa Brooke, follow her on Instagram @africabrooke and through her website, africabrooke.com. Listen to her podcast, Beyond The Self, here

 

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643 or click here

Interested in joining Dhru’s Facebook community? Submit your request to join here.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Celebrating and living in the gray
    (9:17)
  2. Why we can’t project our opinions and viewpoints of the world on other people
    (13:52)
  3. Understanding how people arrive at their thinking
    (22:57)
  4. Africa’s sobriety journey
    (32:54)
  5. Examples of how self-censorship shows up in our lives
    (1:08:52)
  6. Cancel culture and collective sabotage
    (1:15:07)
  7. How outrage can be a very useful tool
    (1:21:08)
  8. The power of discernment and why it’s a valuable tool we can all benefit from
    (1:32:21)
  9. How polarization is dividing us
    (1:34:26)
  10. Acceptance and holding multiple truths
    (1:40:42)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Africa Brooke

Africa Brooke is a globally recognized consultant, coach, speaker, and writer who specializes in helping people move through self-censorship and other forms of self-sabotage. Her work takes a close look at the complexity, mess, and glory that is the human experience, and she makes a strong case for why we need to accept discomfort as an essential part of the growth process.

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