Today, we’re summarizing the findings from a scientific paper that uncovers the mechanisms for why exercise is such a powerful tool, specifically in the fight
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E 430
Dr. Benjamin Hardy, PhD
Download MP3 Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to
Download MP3 As we grow older, many people fear they’ll lose their ability to move and perform everyday life tasks. And with Alzheimer’s growing at
Download MP3 Excess sugar consumption from an ultra-processed diet is the primary driver of inflammation, insulin resistance, and the many chronic diseases that come with
Last week, we talked about how poor-quality sleep can take a toll on your heart, brain, mood, and immune health. Now it’s time to take
Download MP3 Intermittent fasting is a powerful tool for weight loss, improving metabolic health, and optimizing longevity. Although this topic has gained popularity in recent