Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of

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Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Chris Kresser. He explains how the body naturally processes nutrients from whole foods compared to the impact of over-supplementation in our modern world. Chris highlights the importance of vitamin D, K2, and magnesium, as well as the benefits of organ meats and concerns surrounding bioavailability.

Also mentioned:

• Full episode with Chris Kresser
• Try This: 3 Overhyped Supplements—And What to Take Instead

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