Articles

Try This: How To Turn Off Your Fat Storage Switch

In today’s newsletter, we’re talking about uric acid, the role it plays in turning on, or off, our body’s fat storage switch, and how getting

Try This: Modifiable Risk Factors for COVID

What is the strongest risk factor for COVID-19 to date? It’s having one or more comorbidities, specifically the ones related to poor metabolic health like obesity, diabetes,

Try This: Science Roundup, Covid Edition

Today we’re mixing things up by highlighting some of the latest research that I’m following on the topic of covid-19. So why covid? With the

Try This: A Deep Dive Into The Healing Power Of Polyphenols

Today we’re talking all things polyphenols! Here’s a little summary of what we’re getting into: The Big Idea Humans and plants co-evolved to help each

Try This: Walk Your Way into Optimal Physical and Mental Health

Walking is absolutely the most underrated form of movement, ever. Full stop! People who walk more live longer (1). People who walk more are generally