Articles

Try This: Walk Your Way into Optimal Physical and Mental Health

Walking is absolutely the most underrated form of movement, ever. Full stop! People who walk more live longer (1). People who walk more are generally

Try This: Gratitude Hack Workshop

There’s something I’ve done every year, for the last 15 years, that’s radically transformed my life for the better. So, what is this magical “thing”?

Try This: A Little Reminder

Good doctors know that almost every dysfunction, every disease, has a root cause. And in the world of Functional Medicine, root causes are addressed by

Try This: Simple Math Equation To Optimize Your Metabolic Health

Do you want to know a crazy statistic? Even though there’s more education on healthy eating than ever before, studies have found that the US

Try This: Morning Hydration Challenge

One of the most valuable, affordable, and overlooked brain-boosting bio-hacks out there is… Drum roll, please… Proper hydration! In fact, water is so essential for