Articles

Try This – The Ketogenic Diet for Stroke, TBI, Migraines, and Mental Health Challenges

Our brains are under attack. Everything from strokes to traumatic brain injuries to migraines to mental health challenges is becoming more and more common. Chances

Try This – 4 Big Ideas on Preventing Alzheimer’s and Building a Super Brain

Globally, 55 million people have been diagnosed with Alzheimer’s disease, and that number is set to triple by 2050. And guess what? Only 3%–5% of

Try This – 3 Studies and 3 Products I’m Loving This Week

Today I’m excited to share three studies and three products that I’m loving this week. I think you’re really going to love them too. Let’s

Try This – An Everyday Habit That Can Increase Your Lifespan

Today I’m going to share one really powerful everyday habit that will not only boost your VO2 max but also reduce your risk of heart

Try This – 2 Ways I’m Getting More Protein In My Diet

One of the top and most consistent recommendations from experts (regardless of what diet they follow) is to eat enough high-quality protein to preserve lean