Episode 211

Break Free of People-Pleasing and FOMO

With Diego Perez

How we feel physically, mentally, and emotionally dictates how well we show up in our lives. So often, these areas get seen as separate, when doing inner work can actually lead to some profound outer changes.

My guest on today’s podcast, Diego Perez, shares insights on cultivating self-awareness in a time of otherness and how a good relationship with ourselves ripples out to benefit the rest of the world. 

 Also mentioned in this episode:

 

For more on Diego Perez you can follow him on Instagram @yung_pueblo, and through his website https://yungpueblo.com/. Get his book, Before: Clarity & Connection at https://amzn.to/3eSOO4J

 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

This episode is brought to you by Thrive Market and Birch Living.

Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/dhru to sign-up.I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. The importance of radical honesty
    (3:39)
  2. How to make the world a more compassionate place
    (13:16)
  3. The mental health crisis
    (21:04)
  4. Why it’s harder to heal trauma when it becomes a part of your identity
    (27:18)
  5. The importance of giving space and supporting freedom in a relationship
    (34:22)
  6. Perfectionism and overcoming people-pleasing 
    (44:10)
  7. Being okay with not getting what you want 
    (49:07)
  8. How to break free from unhealthy patterns and behaviors 
    (51:21)
  9. How to deal with FOMO
    (54:47)
  10. The essentials for growth
    (1:05:44)
  11. Diego’s meditation practice
    (1:11:11)

Guest

 
Dhru Purohit

Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Diego Perez

Diego Perez is a meditator, writer, and speaker who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over a million people that he reaches through his written works that focus on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourselves. His first book, Inward, quickly became a bestseller. His second book, Clarity & Connection was just released.

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