Feeling good isn’t just about avoiding illness; it’s about steady energy, clear focus, better sleep, and lower daily stress. In this episode, the conversation explores simple, practical tools, like adaptogens and smarter caffeine use, that can meaningfully improve how we feel day to day.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Tero Isokauppila. He breaks down the power of adaptogens, how they can meaningfully support health, and simple ways to start integrating them into your routine. Tero also shares his top two sleep supplements, explains how to stack adaptogens for maximum benefit, and discusses why rethinking your beliefs about sleep and cycling coffee can make a big difference.
Also mentioned:
- Full episode with Tero Isokauppila
- Try This: My Top Three Functional Mushrooms
- Try This: Step-By-Step Sleep Protocol
- Try This: Why You Need a Coffee Break and How to Do It
This episode is brought to you by BetterWild.
Right now, BetterWild is offering my listeners up to 40% off at BetterWild.com/DHRU. Support your dog’s digestion and allergy defense system today.
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