Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your body’s natural clock can undermine your health and longevity. Dr. Holmes breaks down the hidden costs of circadian misalignment and explains why the timing of your sleep, meals, and light exposure matters more than most of us realize. She shares practical strategies to help get your body back in rhythm. We also explore the psychological side of living in sync, including how stress, perception, and unresolved childhood experiences can shape our health, relationships, and sense of purpose.
Also mentioned in this episode
For more on Dr. Holmes, follow her on Instagram @drkristenholmes, Threads @drkristenholmes, and LinkedIn @kristen-holmes. For more on WHOOP https://shop.whoop.com/: Instagram @whoop, X/Twitter @whoop, TikTok @whoop, and YouTube @whoop.
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