Walking is absolutely the most underrated form of movement ever. People who walk more live longer and are generally healthier. Studies even show that people who walk more are just all-around happier about life!
Everyone knows that walking is a good idea. But ask yourself, how many people do you know who are actually incorporating it into their daily or weekly routines?
Today on The Dhru Purohit Podcast, I talk about why walking is so underrated and why we need more of it in our lives. If you want to improve your mood, reduce your stress, get some mental space or clarity, or even improve your blood sugar, walking is absolutely your best friend!
In this episode, we dive into:
- How walking can help you get “unstuck” in life
- How to incorporate walking into your routine to improve your metabolic health
- The least amount of time you need to walk to get the greatest results
Also mentioned in this episode:
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