There was a time when we were told all fat was bad, and we should limit it as much as possible to protect and improve our health. Now, not only do we know that’s not true, we know that we need to actually get more of certain fats in order to optimize our health.
That’s where omega-3s come in. They are integral to the structure, function, and fluidity of virtually every cell in the human body, but most of the world is deficient in them. EPA and DHA are the key players, with major organs like our brains, hearts, eyes, and skin all depending on them to do their jobs properly.
Today on The Dhru Purohit Podcast, I walk you through the importance of omega-3s for our health, inside and out.
Also mentioned in this episode:
- Try This: Raise Your Omega-3s – https://dhrupurohit.com/try-this-raise-your-omega-3/
- Sign up for Dhru’s Try This Newsletter – https://dhrupurohit.com/newsletter
- Omegaquant Test – https://omegaquant.com/shop/
- Dental Dangers of Mercury, Root Canals, and Fluoride with Dr. Rouzita Rashtian – https://drhyman.com/blog/2018/08/23/bb-ep17/
- Nordic Naturals Ultimate Omega – https://www.nordic.com/products/ultimate-omega/
- Big Bold Health Dutch Harbor Omega – https://bigboldhealth.com/product/dutch-harbor-omega-capsules/
- Bulletproof Omega Krill Complex – https://shop.bulletproof.com/products/omega-krill-complex-120-ct
- Performance Lab Omega-3 – https://www.performancelab.com/products/omega-3
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
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