Our food supply is dramatically less nutrient-rich than it has ever been, and it’s taking a toll on our health. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet, and it’s a recipe for nutrient deficiency disaster.
Today, we’re sharing a Masterclass episode I did with Dr. Hyman, all about supplements, how to use them effectively, and the top supplements for longevity. We also discuss how to critically evaluate supplement research and much more.
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This episode is brought to you by BiOptimizers and Pendulum.
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