Episode 248

Stop Suffering by Letting Go of Your “Story”

With IN-Q

We create our own realities—it’s all in how we think about life. Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk?

We have to use our physical state to change our mental state, and vice versa. There’s a feedback loop between our bodies and brains, which is why mindset and behavior are so powerful for creating the reality we desire. 

This week on The Dhru Purohit Podcast, I sat down for an insightful talk with my good friend and poet IN-Q, on how to break free from the stories we create for ourselves, how to step into a growth mindset, and how to cultivate intentional and meaningful relationships. 

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined. 

Also mentioned in this episode:

For more on IN-Q, be sure to follow him on Instagram @inqlife, on Facebook @inqlife, on Twitter @inqlife, on YouTube @inqonline, and through his website https://in-q.com. You can find his book, Inquire Within at https://in-q.com/inquirewithin/. Listen to his podcast Inquire Within at https://in-q.com/podcast/.

 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

Interested in joining Dhru’s Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. “Goldfish,” a poem by IN-Q      
    (6:12)
  2. One of the most meaningful things we can do to grow
    (22:28)
  3. Dhru’s gratitude hack
    (25:24)
  4. Creating a meaningful tribe around you
    (26:54)
  5. “What is Love,” a poem by IN-Q
    (40:48)
  6. The illusion of time
    (55:44)
  7. Who would you be without your problems
    (59:29)
  8. Rituals and traditions that Dhru and IN-Q have brought into their partnerships
    (1:18:21 )
  9. The practice of loving yourself
    (1:37:46)
  10. “Breathe,” a poem by IN-Q
    (1:52:55)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
IN-Q

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined. 

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