One of the most valuable, affordable, and overlooked brain-boosting bio-hacks out there is proper hydration.
In fact, water is so essential for our brains that a loss of just 1-2% can significantly impact our cognitive function, making it harder to focus, concentrate, make decisions, or even connect with others.
When we aren’t getting enough water or the correct type of water, we starve every cell in our bodies and prevent them from working optimally.
And worst of all, so many people have no clue that the reason they’re in a funk or feel like garbage is directly tied to a lack of hydration! That’s why today’s podcast is focused on changing that with a simple 7-Day Challenge anyone can do!
Also mentioned in this episode:
- Try This: Morning Hydration Challenge: https://dhrupurohit.com/try-this-hydration-challenge/
- Survey: https://dhrupurohit.com/fan
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you Pendulum.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.