Episode 286

My Top Three Most Underrated Herbs and Spices with Dhru Purohit

We know that eating a variety of plant foods is linked to a more diverse gut microbiome, which is associated with less risk of chronic disease and greater overall health and longevity. But what we don’t talk about enough is the fact that including more spices in our diet is one of the simplest ways to achieve this variety.

Today on The Dhru Purohit Podcast, I share my list of the top three most underrated herbs and spices, why they are so beneficial, and how to incorporate them into your life to experience their insane healing effects.

Also mentioned in this episode:

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

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