Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and trying to keep up, while their body is quietly asking for something much more basic.
Today on The Dhru Purohit Show, Dhru sits down with physician and author Dr. John La Puma to unpack the hidden health consequences of modern indoor living and why he calls it an “Indoor Epidemic.” Dr. La Puma explains how spending the majority of our time indoors disrupts our circadian rhythm, accelerates aging, and increases the risk of chronic disease. He also breaks down the powerful role of light as a biological signal influencing mood, energy, and sleep, and explains why even small doses can significantly impact our health.
Also mentioned in this episode:
For more on Dr. La Puma, follow him on Facebook @DrJohnLaPuma, Instagram @johnlapuma, LinkedIn @johnlapuma, YouTube @drlapuma, or visit his Website https://www.drjohnlapuma.com/.
This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT.
Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any MassZymes order and all BiOptimizers products.
Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout.
Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2026 your cleanest, healthiest year yet with Branch Basics!
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.