Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly through years of poor sleep, chronic stress, lack of movement, ultra-processed food, and everyday habits we rarely question. The good news? Many of the biggest risk factors are within our control.
Today on The Dhru Purohit Show, we are revisiting one of our favorite episodes with cardiovascular surgeon Dr. Jeremy London to unpack the hidden lifestyle patterns that dramatically increase your risk for heart disease and heart attacks. From sleep deprivation and chronic stress to exercise, nutrition, and recovery, Dr. London explains the daily decisions that either protect or damage your heart over time. He also opens up about surviving his own heart attack and how that experience completely transformed the way he approaches prevention, patient care, and long-term health. If you want to better understand how heart disease develops and what you can do today to prevent it, this episode is a must-listen.
For more on Dr. London, follow him on X/Twitter @drjeremylondon, Instagram @drjeremylondon, YouTube @drjeremylondon, TikTok @drjeremylondon, LinkedIn @drjeremylondon, or visit his Website https://www.drjeremylondon.com/.
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