Episode 457

Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles

With Dr. Anthony Youn
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We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what’s worth implementing in our busy lives. 

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Anthony Youn, a board-certified plastic surgeon. Dr. Youn guides us through lifestyle factors that prematurely age us, key ingredients to look for in quality skincare products, and his 2-minute skincare routine that can help us look five years younger. Dr. Youn also gives us his hot takes on collagen, botox, microneedling, and fillers and the research that supports his suggestions. If you are curious about the latest in skincare and beauty, this episode is a must-listen.

Also mentioned in this episode:

For more on Dr. Youn, follow him at @tonyyounmd, @dryoun, YouTube, his podcast The Holistic Plastic Surgery Show, and via dryoun.com.

This episode is brought to you by Bioptimizers, Rupa Health, and Armra Colostrum. 

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. What is prematurely aging you
    (2:28)
  2. How sugar impacts our skin and body
    (3:31)
  3. The importance of natural skin care products and investigating ingredients
    (13:56)
  4. Nutrient deprivation in the soil and our diets
    (19:54)
  5. Is it worth it to take collagen supplements
    (25:34)
  6. The impact of inflammation
    (35:58)
  7. The impact of chronic stress on aging our body
    (41:46)
  8. Free radical damage and its impact on aging
    (48:38)
  9. Healthy sun exposure, avoiding sun damage, and sunscreen recommendations
    (57:57)
  10. Botox and considerations before use
    (1:16:50)
  11. Skincare routines for men versus men
    (1:24:44)
  12. The 2 minute look five years younger skincare routine
    (1:28:50)
  13. Skincare interventions that have the best returns
    (1:36:50)
  14. The benefits of microneedling
    (1:47:47)
  15. The truth about face yoga to reduce wrinkles
    (1:56:00)
  16. Using fillers appropriately
    (1:59:00)
  17. How to help with thinning hair
    (2:05:36)
  18. Final thoughts on beauty
    (2:11:25)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Show, a top 30 health podcast with over 30 million downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dhru Purohit is also a serial entrepreneur and investor in the health and wellness industry.

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Dr. Anthony Youn

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation.

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