You’ve probably heard at some point that weight gain is a normal part of aging, that our metabolism slows down and there’s nothing we can do about it. As it turns out, this may not be entirely true. We have more control over our propensity toward weight gain than we initially thought. By adopting specific dietary and lifestyle principles, we have the power to sustain a healthy body composition even into the later stages in life.
Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging,
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast.
With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
Also mentioned in this episode:
- Cynthia’s Podcast, The Intermittent Fasting Podcast
- Cynthia’s free Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow
- Get her book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, here.
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