When it comes to weight loss, many folks rely on the traditional method of calorie reduction and ramping up their exercise routine. But what happens when this strategy falls flat? And how can we ensure that the pounds shed are mostly fat and not precious muscle? It’s high time we shift our mindset and focus on reshaping our bodies—because it’s not just about losing weight, it’s about optimizing our composition for better health and graceful aging.
Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into why tracking calories can be a useful tool for knowing just how much you’re eating and the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that diet, resistance exercise, sleep, and managing stress are keys for strong, healthy aging and weight loss.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
Virgin’s practical and evidence-based approach to health has garnered recognition from major media outlets, making her a sought-after guest on shows like Dr. Oz, Rachael Ray, and The Doctors. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being.
Also mentioned in this episode:
- Well Beyond 40 Podcast
- The Virgin Diet
- The Virgin Diet Cookbook
- JJ Virgin’s Sugar Impact Diet
- JJ Virgin’s Sugar Impact Diet Cookbook
For more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, Twitter @jjvirgin, YouTube @jjvirginvideos, or through her website, jjvirgin.com.
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