Want to know a simple way to improve your insulin sensitivity, fasting insulin, and HbA1c that you can start doing today? Sit for one hour less per day—just one hour less! This is something anyone can do.
I know that doesn’t sound like much, but according to a recent study, reducing sedentary time by just one hour per day can have remarkable benefits for your metabolic health.
Our modern-day sedentary lifestyle puts us at risk for blood sugar imbalances, weight gain, and chronic disease. But the good news is that you don’t need to do hardcore workouts or hit the gym for hours on end to get the benefits of movement.
Breaking up the time you spend sitting with simple movement throughout the day can be enough to make a significant impact on your metabolic lab markers.
Today on The Dhru Purohit Podcast, I share the findings from a recent study that my friend Chris Kresser brought to my attention. I also give practical tips on how to easily incorporate more movement into your daily life.
Also mentioned in this episode:
- Try This: A Study Shows How a Little Movement Can Make a Big Difference for Your Metabolic Health
- Try This: Walk Your Way into Optimal Physical and Mental Health
- Walking More Will Radically Improve Your Health, Here’s How!
- A Practice to Feel Refreshed, Revived, and Refocused
- A Super-Simple Hack to Optimize Your Blood Sugar
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
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