Articles

Try This – My Healthy Teeth Routine

Over the years, I’ve heard my fair share of stories from friends and family members whose oral health had impacted their whole body’s health: A

Try This – 6 Ways I Improved My Sleep

I’ve been working on my sleep routine for years, partially because I have struggled with getting good sleep in the past and partially because I

Try This – 4 Things You Need to Know about Ozempic

First and foremost, today’s newsletter is NOT sponsored by Big Pharma or Novo Nordisk. Let’s just get that out of the way… The truth is

Try This – The Ketogenic Diet for Stroke, TBI, Migraines, and Mental Health Challenges

Our brains are under attack. Everything from strokes to traumatic brain injuries to migraines to mental health challenges is becoming more and more common. Chances

Try This – 4 Big Ideas on Preventing Alzheimer’s and Building a Super Brain

Globally, 55 million people have been diagnosed with Alzheimer’s disease, and that number is set to triple by 2050. And guess what? Only 3%–5% of