Articles

Try This – The Best Health Hack of the Year (It’s Totally Free!)

Quick note: Before we get into today’s newsletter, I want to share a quick update about last week’s article on black plastic. A few days

Try This – If you have THIS kitchen utensil, throw it out ASAP

If you walk into many kitchens in the US, you might see black plastic cooking utensils like spatulas. I know I definitely HAD one!

Try This – Do You Need a Dopamine Detox? (If You Look At Your Phone First Thing in the Morning, the Answer Is Yes)

Alcohol, over-caffeinating, sugar consumption, shopping, and social media—what do these things all have in common? They can become full-blown addictions. Most of us use social

Try This – Want Your Kids to Be Healthy? Limit Their Sugar Intake

It should come as no surprise that a diet rich in sugar can have disastrous consequences on our waistlines, mental health, and overall physical health.

Try This: 2 Fascinating Studies, Sauna Benefits, a Way to Beat Jet Lag, and More

Today, I’m excited to share some fascinating studies, a product for jet lag, and a quote that I’m loving too. Let’s get into it…