Articles

Try This –Three Things I’m Paying Attention To

This week, I’m sharing three things that are top of mind for me. We’re talking about Parkinson’s disease, a better alternative to 10,000 steps, and

Try This–Why a Bone Density Scan Can Save Your Life

Listen to me: you do not want to become fragile. Fragility means loss of independence, loss of mobility, loss of life. Basically, when you become

Try This–NEW Brain Research Alert: You May Need More Creatine

All right, no surprise here: I’m a huge creatine fan! There’s just so much evidence in support of this supplement. From muscle health to sleep

Try This –The World’s Best Organic Blueberries

It’s easy to talk about what’s wrong with our food system — ultra-processed food, shady farming practices, chemical-laced produce… But today we’re talking about something

Try This –How to Eat 40 Grams of Protein for Breakfast (And Why That Matters…)

One habit that has made a HUGE impact on my life is getting 30-40 grams of protein first thing in the morning. Let me tell