In this country, a whopping 54 percent of postmenopausal women are diagnosed with osteopenia, and 34 percent will go on to be diagnosed with osteoporosis!
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In my second year of college, I became depressed. In high school, I was pretty active—morning runs, tennis, intramural soccer. But all that vanished in
I’m pretty obsessed with air quality, and after the LA fires, I’ve become even more vigilant. The scale of air pollution’s impact is downright alarming.
Today’s newsletter includes a list of a few things I’ve been reading this week! One crazy article on Big Food, one powerful X / Twitter
Today, I’m excited to share a podcast I’ve been loving, a pretty cool study, my favorite smoothie recipe, a current read, and more. Let’s get