Articles

Try This –How to Eat 40 Grams of Protein for Breakfast (And Why That Matters…)

One habit that has made a HUGE impact on my life is getting 30-40 grams of protein first thing in the morning. Let me tell

Try This – My Thoughts on High Cholesterol, Heart Disease, and A Groundbreaking Study

Here’s the truth, as someone who has a history of high LDL and high apoB, I get nervous about high fat and keto diets. My

Try This –The Sinister History of Lyme Disease: Lab Leaks, Bioweapons, and Why It Matters

Today’s Insight: A deeper look at the possible lab-leak origins of Lyme disease—and why that could change how we understand, diagnose, and treat it. What

Try This –The One Supplement I Never Skip (Here’s Why)

When it comes to taking supplements and recommending them to my friends and family, I always follow the research. There’s one supplement that has so

Try This –What I’m Reading This Week

Today’s newsletter includes a list of 3 studies that I’m digging into this week. One is all about seed oils: are they actually healthier than