Episode 642

The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life

With Dr. Daria Mochly-Rosen

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When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are responsible for intricate functions like detoxification, immune defense, and cell signaling. Their health is directly tied to our overall health.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Daria Mochly-Rosen to discuss why protecting our mitochondria is essential for long-term health. Dr. Daria reveals the top insults that damage mitochondrial function, such as air pollution, pesticides, and chronic stress, and explains how they’re linked to conditions like Parkinson’s disease. She also shares her groundbreaking research on aldehyde dehydrogenase 2 and emphasizes why, in today’s world, our mitochondria are under constant attack, making it more important than ever to reduce these burdens on the body.

Also mentioned in this episode:

For more on Dr. Rosen, follow her on LinkedIn @daria-mochly-rosen or visit her Website https://sparkmed.stanford.edu/.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. What’s really hurting your mitochondria today
    (1:20)
  2. How air pollution, smoke & vaping chip away at your cells
    (2:40)
  3. The hidden danger of pesticides
    (9:00)
  4. Are we sensitive to electromagnetic frequencies?
    (17:55)
  5. Radiation’s surprising effect on your cells
    (22:45)
  6. The enzyme that could reveal your mitochondrial health
    (27:45)
  7. Should you worry about everyday radiation?
    (36:21)
  8. The control you do have over your health
    (41:51)
  9. Light, sleep & mitochondria: the photobiomodulation link
    (42:46)
  10. Why chronic stress silently destroys mitochondria
    (47:16)
  11. The connection between mitochondria and aging
    (51:58)
  12. How exercise powers up your mitochondria
    (01:01:06)
  13. The secret of pairing endurance with strength
    (1:09:15)
  14. Fiber’s underrated role in mitochondrial health
    (1:14:21)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Show, a top 30 health podcast with over 30 million downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

Dhru Purohit is also a serial entrepreneur and investor in the health and wellness industry.

 
Dr. Daria Mochly-Rosen

Dr. Daria Mochly-Rosen is the George D. Smith professor for translational medicine at Stanford University School of Medicine. She is passionate about turning scientific discoveries into real-world treatments and helping people make informed health choices. She has founded three biotech companies and created SPARK, a program that focuses on translating scientific innovations to benefit patients. Following the success of the program at Stanford, which led to the formation of over fifty biopharmaceutical companies, SPARK now operates in dozens of universities around the world.

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