We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today’s guest shares insights from her nutritional research to help women reduce these symptoms’ impact and feel empowered through this transition.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Berry to discuss a recent study led by her team on the impact of diet in reducing common symptoms for perimenopausal and postmenopausal women. Dr. Berry shares the most commonly reported symptoms and the lifestyle factors contributing to them. She also explains the research behind why muscle mass serves as a protective barrier during this stage of life and discusses the role of blood sugar and a healthy gut microbiome in managing symptoms.
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For more on Dr. Sarah Berry, follow her on Instagram, Twitter, YouTube, or her Website.
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