Today, on The Dhru Purohit Show, we are revisiting an episode with quadruple board-certified physician Dr. Roger Seheult to explore an often-overlooked pillar of health: light. With flu season getting an early start, it’s a timely conversation about emerging research on how sunlight and infrared light may support immune function, mitochondrial health, and brain health, and why modern life leaves so many of us missing out. Dr. Seheult shares simple ways to bring more natural light into our daily routines and explains how sunlight, nutrition, exercise, and rest work together to support long-term well-being.
Also mentioned in this episode:
- Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision
- Cardiopulmonary and hematological effects of infrared LED photobiomodulation in the treatment of SARS-COV2
- Higher ultraviolet light exposure is associated with lower mortality
- Brighter nights and darker days predict higher mortality risk
For more on Roger, follow him on Facebook @rdseheult, X/Twitter @RogerSeheult, LinkedIn @roger-seheult, or visit his Website https://www.medcram.com/.
For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI.
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*Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs.