Episode 268

4-Steps to Balance Your Blood Sugar and Increase Longevity

With Kelly LeVeque

What do obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have in common? They all—along with a host of other diseases—involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health. 

Today on The Dhru Purohit Podcast, I talk to Kelly LeVeque about her Fab Four approach to balancing blood sugar and how to transform your health, your body, and your relationship with food. 

Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories, and use this information to make individualized recommendations for her clients. Most importantly, Kelly’s practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives.

Also mentioned in this episode:

For more on Kelly LeVeque, follow her on Instagram @bewellbykelly, Facebook @bewellbykelly, YouTube @bewellbykelly, and through her website https://kellyleveque.com/.

 

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643 or click here https://my.community.com/dhrupurohit

Interested in joining Dhru’s Facebook community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

This episode is brought to you by Pendulum.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. The Fab 4 approach to supporting blood sugar balance
    (8:18)
  2. Kelly’s go-to snacks for balancing blood sugar
    (8:56)
  3. The right amount of fruit to have in your diet
    (13:29)
  4. Building Fab 4 meals and snacks for infants, toddlers, and kids
    (18:41)
  5. Kelly’s approach to fasting
    (26:34)
  6. Pregnancy and balancing blood sugar
    (37:36)
  7. Hacks if you have a protein aversion during pregnancy
    (41:55)
  8. Kelly’s go-to smoothie recipe
    (44:41)
  9. Weekly rituals that Kelly incorporates with her family
    (1:09:07)
  10. Surprising things that throw off Kelly’s blood sugar
    (1:17:12)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Kelly LeVeque

Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories, and use this information to make individualized recommendations for her clients. Most importantly, Kelly’s practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives.

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