Try This community, I have some great shares for you today. I hope you enjoy them as much as I did.
High level:
- This daily habit makes you handle stress better
- A very inspirational conversation
- Why you need to DO THIS every single day to help clear cholesterol
- Great advice for anyone who feels stuck
Let’s get into it.
December is a beautiful season, the lights, the gatherings, the nostalgia, but it’s also a full one. Cold air, packed schedules, and nonstop busyness can leave your skin, energy, and immunity feeling depleted.
That’s why I love a grounding ritual that also supports energy, healthy skin, and more, like Pique’s Radiant Skin Duo.
If you’re new to them, Pique is a luxury wellness brand known for rare plants, cutting-edge ingredients, and uncompromising purity. Their products have been part of my routine for years and a go-to gift because they truly deliver.
Their Radiant Skin Duo is the perfect way to stay nourished from the inside out (and an amazing gift for anyone who loves wellness or beauty).
Each morning starts with Sun Goddess Matcha, 100% organic, ceremonial grade, shaded 35% longer for higher L-theanine and EGCG to support calm energy and glowing skin. In the afternoon, you can reach for B·T Fountain, a refreshing yuzu-berry electrolyte with clinically proven ceramides and hyaluronic acid for deep hydration and smoother, more elastic skin.
I’ve felt the transformation myself, and every year, friends and family say the same thing: they feel the difference.
If you’ve been wanting to treat yourself or need the perfect holiday gift, this is it.
I’ve partnered with Pique to offer 20% off for life on the Radiant Skin Duo, plus free gifts to upgrade your daily ritual. Just CLICK HERE.
Take a moment for yourself this season. Slow down. Savor. Glow from the inside out or share that glow with someone you love.
Number 1: This Makes You Handle Stress Better
If you want to be more resilient to stress throughout your day, you have to prioritize exercise.
This study looked at how different intensities of aerobic exercise influence how our bodies respond to stress, and the results are fascinating.
When people exercised vigorously (about 70 percent of their heart‑rate reserve), it triggered a cortisol surge during the workout.
But here’s the kicker: afterward, their stress response was blunted.
That meant lower total cortisol levels, a weaker cortisol spike when faced with a stressor, and a faster return to baseline compared with those who did lighter‑intensity workouts.
In simple terms, intense exercise seems to “train” your stress‑response system to chill out more quickly when real-life pressure hits. Over time, that could translate to more resilience, calmer moods, and better recovery from daily stressors, whether they be physical or emotional.
Number 2: A Conversation That Inspires
My sister and I recently listened to this episode with the founder of the Savannah Bananas, the now-famous minor league baseball team, about how he turned his passion into a cultural phenomenon. I don’t watch baseball, but this conversation is so much more than that.
It’s about what it looks like to have a passion, work hard for it, and have fun all at the same time.
It definitely made me take a step back and think about how I can infuse joy and play into all that I do. As you’re thinking about your goals for next year, this is a great episode to listen to. The enthusiasm of this guest is so contagious and will really give you something to think about…or maybe it’ll just put a smile on your face! Either way, that’s a win!
Number 3: Worried About Your Cholesterol? Start Walking.
This thread on X by Greg Mushen is a must-read for anyone (like me) who is thinking about lipid clearance and heart health.
I’ve heard a lot of people talking smack about walking lately (even guests on my podcast), saying that it’s not as important as intense exercise. Well, here’s the truth: they’re BOTH important. While exercise covers the cardiovascular and muscular bases, walking plays a different, crucial role: clearing your bloodstream of lipids like LDL and VLDL (the “bad guys” in heart health).
Greg Mushen uses a powerful analogy: imagine your bloodstream is a sink. The water in the sink represents these lipoproteins, and your body uses a slow, hydraulic foot pump to drain them. Here’s the twist: it’s not intensity but frequency that moves the water. That means even your best HIIT class doesn’t keep that pump going all day—but regular walking does.
When these particles sit in your bloodstream too long, they can break down into smaller, more dangerous forms and get lodged in your arteries. This “residence time” is a key driver of atherosclerosis (plaque buildup that leads to heart disease).
So yes, exercise, but also walk throughout the day to help keep the “pump” on and your heart healthier over time.
Number 4: It Only Takes Five Minutes to Make a Change
So often we think that embarking on our goals has to look perfect—a two-hour workout or three hours of working on our passion project, but sometimes, all it takes is a few minutes to make positive momentum.
I love this share from James Clear because he’s basically saying not to get tripped up on timing or things being perfect. You’re only one decision away from working toward your hopes and dreams. So, do you have five minutes to spare today? Let’s go!
Much love,
Dhru Purohit