Episode 258

The Super Nutrient Most of Us Are Missing with Dhru Purohit

Magnesium participates in over 600 enzymatic reactions in the body—it’s used for so much, yet 60% of Americans aren’t getting enough of this key nutrient.

So what’s the deal? Why is magnesium so essential? What makes us so deficient? What does deficiency look like? And, most importantly, what can we do to bring up our levels? Today on The Dhru Purohit Podcast, I walk us through all of that and more.

Also mentioned in this episode:


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This episode is brought to you by Rupa Health and Pendulum. 

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. What magnesium does in the body
  2. Why we’re so deficient in magnesium
  3. Signs of magnesium deficiency
  4. How to test magnesium levels
  5. Stress and magnesium deficiency
  6. Muscle cramps and magnesium
  7. Magnesium and the cardiovascular system
  8. How magnesium can help with constipation
  9. How to resolve magnesium deficiency
  10. The top forms of magnesium
  11. Vitamin B6 and magnesium absorption
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