Episode 220

The Power of Hitting Rock Bottom and Where to Go Next

With Dr. Shefali

Throughout my years of soul-searching, meditating, and contemplating life, I’ve learned one really big lesson: we’re in control of our own experience and reality. Our mindset will dictate what we deem true and real, but as humans, our egos can creep in and blur the lines. We get lost between what we need to be our authentic selves and what society or other people say we need in order to be worthy. 

Unfortunately, that lie of unworthiness has seeped into many of our lives and taken away our power. My guest on today’s episode of The Dhru Purohit Podcast, Dr. Shefali Tsabury, is here to talk about reclaiming consciousness and empowerment, especially as women in a patriarchal world. 

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family. Oprah has endorsed her work as revolutionary and life-changing. 

On today’s episode we talk about Dr. Shefali’s new book, A Radical Awakening, specifically explore its central topics around how women can break free of explicit and implicit expectations that society has placed on them. Dr. Shefali shares her experience of awakening from the fog so many women find themselves in when only identifying as wives, mothers, or a slew of other labels that aren’t their true essence. 

For more on Dr. Shefali you can follow her on Instagram @DoctorShefali, on Facebook @DrShefaliTsabary, on Twitter @DrShefali, on YouTube @DrShefali, and through her website https://www.drshefali.com. Get her book A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free at https://www.aradicalawakening.com.

Also mentioned in this episode:

 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Dr. Shefali’s radical awakening
    (5:10)
  2. Where unworthiness comes from
    (11:51)
  3. Victim vs. victimhood
    (18:50)
  4. Empowerment and taking control of your own emotional experiences
    (21:07)
  5. Understanding consciousness and ego
    (25:40)
  6. Why hitting rock bottom is a gift
    (30:26)
  7. Why we get stuck in the blame game
    (38:07)
  8. Breaking free from victimized consciousness and challenging cultural norms
    (41:47)
  9. The lies about marriage and divorce
    (58:10)
  10. What it looks like to have a benevolent partnership
    (1:02:30)

Guest

 
Dhru Purohit

Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. Shefali

Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family. Oprah has endorsed her work as revolutionary and life-changing. 

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