Episode 254

The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome

With Dr. Deanna Minich

When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally include a wide range of diverse food when choosing their meals, but for many of us, it is easy to fall into a trap of eating the same foods day in and day out.

Did you know that by not consuming a diverse range of foods, you are missing out on the potential for many health benefits? Despite the promotion of superfoods, no single food contains all the necessary nutrients for overall health and wellness. By eating a balanced diet filled with a wide range of foods, it is easy to ensure that you consume adequate amounts of all essential nutrients. This not only reduces the risk of nutritional deficiencies; it also provides numerous health benefits.

This week on The Dhru Purohit Podcast, I sat down with Dr. Deanna Minich to talk about one simple thing anyone can do today to improve immune resilience, reduce overall chronic inflammation, and improve cognitive health.

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and Functional Medicine, including clinical practice, research, product formulation, writing, and education. She has authored six books on health and wellness and over forty scientific publications. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

Also mentioned in this episode:

For more on Dr. Deanna Minich, follow her on Instagram @deannaminich, on Facebook @deanna.minich, on Twitter @drdeannaminich, on YouTube @drdeannaminich, and through her website www.deannaminich.com. Check out her podcast, Color Can Heal Your Life at https://deannaminich.com/podcast-2/.

 

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

Interested in joining Dhru’s Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

This episode is brought to you by InsideTracker.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. What diversity in our diet really means
    (10:29)
  2. How diversity in our diet impacts immune health
    (12:52)
  3. Why diversity of our gut microbiome is so integral to overall health
    (22:43)
  4. Phytochemicals, polyphenols, and how they influence the gut microbiome
    (26:15)
  5. How heart health is impacted by gut microbiome diversity
    (36:15)
  6. How to get your kids to eat more diverse foods
    (46:05)
  7. How to test your food variety level
    (1:00:42)
  8. How to incorporate more spices into your diet  
    (1:11:47)
  9. Physical, emotional, mental, and spiritual diversity  
    (1:24:42)
  10. How being in nature changes your immune system
    (1:29:51)

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. Deanna Minich

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and Functional Medicine, including clinical practice, research, product formulation, writing, and education. She has authored six books on health and wellness and over forty scientific publications. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

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