Episode 203

My Step-by-Step Sleep Protocol

Welcome to The Big Idea of the Week!

Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being.

Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer, obesity, depression, and so much more.

On today’s episode, I share my personal step-by-step sleep protocol that has helped me transform my sleep. 

In this episode we dive into:

  • Mindset and setting an intention for sleep before your day even begins (6:02)
  • Getting sunlight early in the morning (7:08)
  • The biggest disruptors when it comes to getting quality sleep (9:38)
  • Creating an evening routine and wind down ritual (26:19)
  • Supplements to support sleep (31:23)
  • Splurge items for sleep (42:10) 

Also mentioned in this episode:


For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. 

Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

Send this to a friend