(Minisode 45) Boost Your Brain Health with These Key Nutrients

Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health. But the brain should be one of our top focuses for a long happy life, and there are so many foods we can eat every day with nutrients that specifically support it. 

In today’s mini-episode, I speak with Shawn Stevenson and Dr. Drew Ramsey about the top foods for brain health, and some of the most informative studies on using food as medicine, especially for the brain.

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences. 

Dr. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City. He is the author of four books, most recently Eat to Beat Depression and Anxiety. He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana. 

 Find Dhru’s full-length conversation with Shawn Stevenson here: https://lnk.to/dhru-230/

Find Dhru’s full-length conversation with Dr. Drew Ramsey here: https://lnk.to/DrDrewRamsey2/


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This episode is brought to you by Birch Living and BiOptimizers.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

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