(Minisode 39) How to Personalize Your Diet to Reduce Inflammation and Optimize Your Health

When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases become noticeable, not to mention diagnosable. By the time a health problem is advanced enough to be officially diagnosed, inflammation has typically already caused significant damage to the body.

 

In this week’s mini-episode, Dhru sits down with Dr. Will Cole and Dr. Mark Hyman to talk about why inflammation plagues so many people and how to create awareness to address this issue. They also talk about how to design a personalized food and lifestyle plan to alleviate the effects of inflammation and optimize your health. 

Dr. Will Cole is a leading Functional Medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty Functional Medicine and integrative doctors in the nation, and is a health expert for mindbodygreen and goop. Dr. Cole is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. 

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy, and he is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show. 

 

Find Dhru’s full-length conversation with Dr. Will Cole here: https://lnk.to/DrWillCole2/

Find Dhru’s full-length conversation with Dr. Mark Hyman here: https://lnk.to/DrMarkHyman/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

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