We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both.
Today on The Dhru Purohit Podcast, I sit down with my good friend Todd McCullough to talk about his unique approach to fitness and his 4-step meditation practice, which is a great way for everyone to dedicate time for their body, mind, and overall well-being. Todd also shares spiritual principles that have helped him to be present and grateful each day.
Todd McCullough (TMAC), is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and get their mind right.
For more on Todd McCullough, you can follow him on Instagram @tmacfitness, and through his website https://www.tmacfitness.com/mindright.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
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