We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both.
Today on The Dhru Purohit Podcast, I sit down with my good friend Todd McCullough to talk about his unique approach to fitness and his 4-step meditation practice, which is a great way for everyone to dedicate time for their body, mind, and overall well-being. Todd also shares spiritual principles that have helped him to be present and grateful each day.
Todd McCullough (TMAC), is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and get their mind right.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter – https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.