Episode 226

Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice

With Todd McCullough

We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both.  

Today on The Dhru Purohit Podcast, I sit down with my good friend Todd McCullough to talk about his unique approach to fitness and his 4-step meditation practice, which is a great way for everyone to dedicate time for their body, mind, and overall well-being. Todd also shares spiritual principles that have helped him to be present and grateful each day. 

Todd McCullough (TMAC), is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and get their mind right. 

For more on Todd McCullough, you can follow him on Instagram @tmacfitness, and through his website https://www.tmacfitness.com/mindright

 

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. Todd’s 4-step meditation practice   
    (3:31)
  2. The importance of having a deep sense of purpose in your life
    (10:08)
  3. How to get your mind right first thing in the morning
    (10:56)
  4. The importance of prioritizing your life  
    (11:48)
  5. Why meditating immediately post-exercise is so impactful
    (13:45)
  6. How gratitude overrides negativity bias
    (17:29)
  7. The power of visualization
    (23:46)
  8. Todd’s signature fitness program TMAC 20
    (54:02)
  9. A powerful gratitude practice
    (1:04:20)

Guest

 
Dhru Purohit

Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Todd McCullough

Todd McCullough (TMAC) is the founder of TMAC FITNESS, a home fitness program that has helped more than 20,000 people get in shape and get their MIND RIGHT. His signature program is TMAC 20: 20 Minute Workouts. No Equipment. No Excuses. Each workout ends with a brief meditation, AKA the MIND RIGHT MEDITATION.

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