Episode 284

How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit

Women have an important biological rhythm they experience every month that affects their productivity, weight, sex drive, energy, and mood. It’s essential to stay aware of, but it has been widely ignored by medical, nutritional, and fitness research. Women often diet, deprive themselves, and cram as much as possible into their day, striving to accomplish impossible to-do lists. I see so many of them scheduling their lives based on a 24-hour time cycle, ignoring the intuitive time their bodies naturally keep: a monthly cycle with four hormonal phases. Understanding this offers some incredible advantages.

That’s what today’s episode is all about. If you’re a woman in your reproductive years who’s feeling burnt out, low on energy, or just “off,” this one’s for you. And men, this one is also for you—understanding a woman’s unique rhythms can only improve and enhance your relationships with your wife, daughters, friends, and colleagues.

Today on The Dhru Purohit Podcast, I dive into the world of the infradian rhythm and hormones with Taylor Groff, a Certified Nutrition Specialist, and my co-writer of the Try This Newsletter.

Also mentioned in this episode:

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. You can follow Taylor on Instagram @foodhappywithtaylor

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This episode is brought to you by Birch Living.

Birch mattresses by Helix are made of only four non-toxic, natural materials. To get $200 off your Birch Living mattress plus two free Eco-Rest Pillows, head over to birchliving.com/dhru.

I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. The infradian rhythm
  2. The pros and cons of hormonal birth control and correcting hormonal imbalances
  3. The root causes of hormonal imbalances
  4. The Cycle Syncing Method and understanding the four phases of a woman’s menstrual cycle
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