We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging us to take the easy option, but there’s also the (often quieter) inner voice nudging us to stretch ourselves and take on a challenge. Have you ever felt a little scared but also excited about a new endeavor? That inner guide is trying to help you grow.
Like everything in life, it can take some time and practice to be in touch with our intuition and benefit from it. But just like with working out, we have to get a little uncomfortable and put in the energy if we want to get stronger—it’s true for both body and mind.
This week on The Dhru Purohit Podcast, I speak with my good friend Light Watkins, all about finding that inner guide, sharing inspiration, reframing our perception of good and bad, and giving ourselves permission to let things go.
Also mentioned in this episode:
- Bliss More: How to Succeed in Meditation Without Really Trying by Light Watkins – https://www.lightwatkins.com/challenge
- Meditation Takes You Deeper Than Sleep with Light Watkins – https://drhyman.com/blog/2018/07/26/the-broken-brain-podcast-meditation-takes-you-deeper-than-sleep-with-light-watkins-13/
For more on Light Watkins you can follow him on Instagram @LightWatkins, on Twitter @LightWatkins, and through his website https://www.lightwatkins.com/. Listen to his podcast, At The End Of The Tunnel at https://www.lightwatkins.com/tunnel. Get his book, Knowing Where to Look: 108 Doses of Daily Inspiration at https://www.lightwatkins.com/knowing.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
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