Are you ready for a super-simple tip that can help take your sleep health to the next level?
Today on The Dhru Purohit Podcast, Dhru shares how mouth taping can radically transform our sleep. He walks us through the benefits of mouth taping, how it works, who should explore using it, and how you can get started doing it today.
Also mentioned in this episode:
- Try This: Mouth Taping 101
- The Miracle Molecule You Need To “NO” About
- Ask the Dentist
- Sleep Apnea: The Real Reason You Grind Your Teeth?
- Mouth Breathing: What Every Parent Needs to Know
- How to Mouth Tape for Better Sleep at Night with James Nestor
- MedVance Silicone Tape
- SomniFix Sleep Strips
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