Episode 266

How Indoor Air Quality Impacts Your Brain and What to Do About It

When it comes to air pollution, most of our collective attention is focused on outdoor air quality, especially with wildfires and general pollution on the rise.

But what if I told you that our indoor air can be anywhere from 200 to 500 percent more toxic than our outdoor air? And according to the EPA, it can even get up to 1,000 percent more toxic than outdoor air. 

Today on The Dhru Purohit Podcast, I walk us through why indoor air quality deserves attention and provide some free and cheap solutions to radically improve your air quality. 

 

Also mentioned in this episode:

 

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643 or click here https://my.community.com/dhrupurohit

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

In this Episode, you will learn

  1. What poor indoor air does to the body
    (7:17)
  2. Particulate matter and why it’s so important
    (8:14)
  3. Sources of indoor air pollution
    (9:10)
  4. The costs of air pollution
    (10:36)
  5. Air pollution and your brain
    (12:57)
  6. Strategies to improve your indoor air quality
    (17:29)
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