Episode 306

How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity

With Dr. Pradip Jamnadas

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?

On today’s mini-episode, I sit down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease.

Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando’s Top Doctor by Orlando magazine consecutively for over a decade.

In this episode we dive into:

  • Why we get fat
  • Glucose intolerance and hyperinsulinemia
  • The number-one cause of hypertension
  • The top benefits of fasting

Listen to the full episode here.

For more on Dr. Pradip Jamandas, follow him on Instagram @PradipJamnadasMD, Facebook @PradipJamnadasMD, YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website, orlandocvi.com.

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here

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I hope you enjoyed this conversation as much as I did.
Wishing you health and happiness.
Dhru Purohit

Guest

 
Dhru Purohit

Dhru is the host of the Dhru Purohit Podcast, a top 30 health podcast with over 30 million downloads.

As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Farmacy and the UltraWellness Center, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.

 
Dr. Pradip Jamnadas

Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando’s Top Doctor by Orlando magazine consecutively for over a decade.

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