These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?
On today’s mini-episode, I sit down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease.
Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando’s Top Doctor by Orlando magazine consecutively for over a decade.
In this episode we dive into:
- Why we get fat
- Glucose intolerance and hyperinsulinemia
- The number-one cause of hypertension
- The top benefits of fasting
Listen to the full episode here.
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