Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your heart, brain, and mood that most people overlook.
Today on The Dhru Purohit Show, Dhru sits down with New York Times best-selling author Bill Gifford to explore the powerful and often overlooked role of heat in human health and longevity. Bill breaks down how sauna use may reduce the risk of heart disease, Alzheimer’s, and even depression, while offering practical, real-world guidance on how to use heat safely and effectively. This conversation goes beyond trends, unpacking the science of heat therapy, its cultural roots, and how simple habits can profoundly impact long-term health.
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For more on Bill, follow him on X/Twitter @billgifford, Instagram @billgifford, LinkedIn @bill-gifford, or visit his Website https://www.harpercollins.com/blogs/authors/bill-gifford-202512254613.
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