Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metabolize food, how our brain repairs itself, and even how our immune system functions. When this internal clock falls out of sync, the effects ripple through every system in the body.
Today on The Dhru Purohit Show, Dhru sits down with circadian biology expert Dr. Satchin Panda to explore the four pillars of circadian health and how losing alignment can contribute to cognitive decline and Alzheimer’s disease. Dr. Panda shares key strategies to reduce your risk and breaks down the science behind why protecting your master clock is critical for preventing chronic disease. He also explains the importance of time-restricted eating, how timing influences the effectiveness of medications and cancer immunotherapy, and the role exercise plays in detoxification.
Also mentioned in this episode:
For more on Dr. Satchin Panda, follow him on X/Twitter @satchinpanda, Instagram @satchin.panda, Ontime Health’s Instagram @getontimehealth, YouTube Performance Around the Clock w Dr. Satchin Panda, LinkedIn @satchin-panda, or visit his Website https://www.mycircadianclock.org/.
This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living.
Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.
Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout.
Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
Birch is exclusively offering my community 27% off their Birch Living mattress—just head to birchliving.com/dhru today