As we gear up for the new year, there’s no better time to revisit tried-and-true advice from one of our favorite guests. Most people don’t struggle because they lack discipline; they struggle because they’re following guidance that was never designed to stick. In this conversation, you’ll get a practical, science-backed roadmap for building habits that actually last, so you can step into the coming year with clarity, momentum, and a plan that truly works.
Today on The Dhru Purohit Show, we’re revisiting one of our most powerful conversations with personal trainer and Mind Pump Media co-founder Sal Di Stefano. We dig into the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated forms of movement, building activity into your entire day, and staying consistent for sustainable results. He also breaks down the unrealistic goals that hold people back, from a lack of specificity to an overreliance on trendy supplements. If you’re looking for inspiration to make 2026 the year of consistent, long-term progress, this episode is for you.
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For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcasts, TikTok, YouTube, and their Website.
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