We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever.
Today on The Dhru Purohit Show, Dhru sits down with science journalist and author Catherine Price to unpack the high stakes of not changing our relationship with technology, especially social media. Catherine breaks down the latest research on how tech hijacks our brains and affects long-term brain health. She also shares what sparked her passion for helping people break free from digital addiction, along with practical tips for understanding our doom-scrolling habits and bringing more joy and real connection back into our lives.
Also mentioned in this episode:
For more on Catherine, follow her on Instagram @catherinepriceofficial, X/Twitter @catherine_price, Facebook @catherinepriceofficial, TikTok @catherinepriceofficial, YouTube @catherinepriceofficial, LinkedIn @catherinepriceofficial, Substack @catherineprice, BlueSky @catherine-price, or visit her Websites: https://catherineprice.com/ and https://www.anxiousgeneration.com/book/amazinggeneration
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